Feb 13, 2023

Should You Continue Using Your Multivitamin While Consuming Sea Moss?

Sea moss is being harvested from seashores in Ireland and the Caribbean by businesses, and buyers are introducing it to everything from protein shakes to superfood bowls and bean and rice dishes. Packed to the brim with nature's minerals, iron, omega 3s, and powerful anti-oxidants, Sea Moss is truly a miracle of nature. Not only does it naturally boost your immune system, but it also aids in weight loss for long-lasting health benefits!

While it can be difficult to locate a single plant that provides your body with all of its nutritional and mineral needs, sea moss is a close second: This natural remedy has been used for centuries to reduce or even eliminate cold and flu symptoms. These contain several key vitamins such as B2, B12, iron, iodine, and other essential minerals that help in boosting the immune system.

Red seaweed, known as sea moss (Chondrus crispus), is a frequent species in the northern Atlantic. Carrageenan, a food ingredient, can be found there. About 80% of sea moss is water. It offers certain vitamins and minerals, modest quantities of fat and protein, and carbohydrates. It provides iodine as well. In the supplement section of natural grocers, sea moss is typically available as a powder, gel, or pill.

Add Sea Moss for Natural Calorie Restriction, Immunity, and Endurance:

Similar to seaweed, sea moss is abundant in vital minerals but low in calories and fat. 92 of the 110 minerals that the human body requires are present in varied amounts in sea moss. Sea moss has only 49 calories per 100 grams but six grams of protein. It also contains a lot of fiber, a nutrient that is deficient in most American diets. As well as helping with weight loss and maintenance, fiber also benefits digestive health. Vitamins B and C, magnesium, Sulphur, manganese, calcium, phosphorus, and zinc are further noteworthy minerals found in sea moss. Again, the amount of these minerals varies; sea moss does not have the same nutritional value as a vitamin.

Taking Multivitamins with Sea Moss:

I would advise consulting your doctor, but if you choose to continue taking your multivitamin and sea moss, keep in mind that these two supplements are high in iodine. You should be careful how much iodine you consume daily because too much iodine can have a detrimental impact on your thyroid levels.

Additionally, taking numerous vitamins at once is okay, assuming that there are no recognized interactions between the vitamins and the sea moss. Contact your healthcare professional if you are uncertain as to whether an interaction exists.

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